Otsu Trip Overview
A Meditation and Yoga/Pilates session is led by a friendly instructor at an authentic Japanese house to help you absorb its healing energy. This relaxing Meditation and Yoga/Pilates session is followed by cooking a delicious, farm-to-table style Japanese lunch. We would like to recommend this tour especially to those who live a city life and for those who would like to take a break while traveling to listen to your body. You will also visit Lake Biwa, the biggest in Japan and wander along pretty village streets.
Additional Info
Duration: 4 hours 30 minutes
Starts: Otsu, Japan
Trip Category: Classes & Workshops >> Yoga Classes
Explore Otsu Promoted Experiences
What to Expect When Visiting Otsu, Shiga, Japan
A Meditation and Yoga/Pilates session is led by a friendly instructor at an authentic Japanese house to help you absorb its healing energy. This relaxing Meditation and Yoga/Pilates session is followed by cooking a delicious, farm-to-table style Japanese lunch. We would like to recommend this tour especially to those who live a city life and for those who would like to take a break while traveling to listen to your body. You will also visit Lake Biwa, the biggest in Japan and wander along pretty village streets.
Similar to Yoga, the Pilates method is is a safe, gentle and highly effective way to strengthen, stretch and shape up your figure. Relax and work with your body and mind with deep and slow breathing at this authentic traditional Japanese house.
This Meditation & Yoga/Pilates session will leave you feeling totally relaxed and refreshed. It will also try to guide you to look within yourself for a deeper experience. You are sure to feel the beneficial mental and physical results after the session.
Breath is a very important component of the Meditation & Yoga/Pilates technique and a proper breathing method will significantly lessen stress.
After refreshing yourself with a Meditation & Yoga/Pilates session, enjoy making simple and healthy homemade dishes as a welcome change from dining out at restaurants. Learn how to prepare nourishing dishes with plenty of homegrown vegetables and rice. The dishes will of course vary depending on the season but we can certainly arrange the menu according to your requests if made in advance.
Stop At:
• Lake Biwa, Shiga Prefecture
Sample Menu
• Fresh spinach/peas seasoned with sesame sauce.
• Simmered Hijiki Seaweed, Carrots and Soybeans
• Fresh vegetable hot pot
• Grilled Vegetables with Homemade Miso Source
