Wayn-Zen Fasting & Meditation Retreat [Weekend 2 nights 3 days]

Onna Trip Overview

-The day program includes activities such as Wayn-Zen’s unique meditation and Zen yoga, so you can enjoy various programs even during the fasting period.

・ We prepare incense and boom Chinese tea and herbal tea in each room. It is a quiet environment surrounded by nature, so you can enjoy a leisurely stroll and relax.

Additional Info

Duration: 3 days
Starts: Onna, Japan
Trip Category: Classes & Workshops >> Yoga Classes

What to Expect When Visiting Onna, Okinawa, Japan

-The day program includes activities such as Wayn-Zen’s unique meditation and Zen yoga, so you can enjoy various programs even during the fasting period.

・ We prepare incense and boom Chinese tea and herbal tea in each room. It is a quiet environment surrounded by nature, so you can enjoy a leisurely stroll and relax.

Itinerary

W “Wayn-Zen Fasting & Meditation Retreat” is a program that meditation, fasting, and detoxifying the mind and body while replenishing the energy from the rich nature at Wayn-Zen Onna Shoen in Onna Village, Okinawa.
。A luxurious time to spend your time quietly in nature away from the busy everyday life surrounded by lots of things, information and food, and to look at yourself. The combination of “ fasting ” to rest the digestive organs that are usually abused and “ meditation ” unique to Wayn-Zen while feeling the connection between the heavens and the earth, sharpens all five senses and fills the mind and body with energy .

[Smoothie fasting course for 3 days and 2 nights] @ Every Friday from 15:00 to Sunday at 15:30
This course is recommended for beginners and is easy to participate every three days from Friday to Sunday.
* Those who participate in the three-day weekend course are limited to smoothies only from the first day. Half the meal on the day of participation.
* On the day, please bring easy-to-move clothes, sports shoes, and rain gear in addition to those necessary for your stay.
* If there is a group training or tour, the schedule may be changed.
* Please contact us for details.

【Schedule】
◆ Day 1 ◆
15: 00-17: 00 Check-in, reception
17: 00-18: 30 Explanation of plan and facility information
18: 30-19: 30 Smoothie dinner
20: 00-21: 30 Night Healing Meditation or Free Meditation
22:00 go to bed

◆ Day 2 ◆
7: 00-8: 15 Walking Meditation or Beach Zen Yoga
8: 30-9: 15 Smoothie breakfast
9: 30-11: 00 Wayn-Zen Meditation or Zen Yoga
12: 00-13: 00 Smoothie lunch
13: 00-14: 00 nap time
14: 00-15: 30 Zen Yoga or Crystal Meditation or Walking Meditation
15: 30-18: 30 Free time (We will show you recommended ways to spend time, including walking courses around)
18: 30-19: 30 Smoothie dinner
20: 00-21: 30 Night Healing Meditation or Free Meditation
22:00 go to bed

◆ Day 3 ◆
7: 00-8: 15 Walking Meditation or Beach Zen Yoga
8: 30-9: 15 Smoothie breakfast
9: 30-11: 00 Wayn-Zen Meditation or Zen Yoga
12: 00-13: 00 Smoothie lunch
13: 00-14: 30 Zen Yoga or Crystal Meditation or Walking Meditation
14: 30-15: 00 Q & A session, impression sharing time
15:30 Check out

* Contents and time may change depending on the situation and weather on the day.

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